— ONLINE COURSES —
30-Day Metabolic Reset
Reset your metabolism with whole, nutrient-dense foods, and a plan.
Stop being afraid of food and learn how to eat to feel your best.
No more starving yourself to lose a few pounds only to gain them back.
Everything is online so you can go at your own pace! Enjoy meal plans, a healthy snack guide, and helpful handouts!
Immune Support: A Guide for Parents
WHAT YOU’LL LEARN IN THIS COURSE
How to optimize the general diet and lifestyle choices of children
What specific foods have medicinal qualities and their benefits
How to add the right targeted supplements
An Ancestral Approach to Your Diet
WHAT YOU’LL LEARN IN THIS COURSE
what functional nutrition is and how gut microbiome health affects our overall wellness
what ancestral health is, why it’s our goal
specific dietary advice and how our food choices affect our gut and overall health