MEAL PLANS
Meal planning makes eating healthy easy! Sign-up to download the meal plans below, and receive new ones as they are added seasonally.
Kid-Friendly Meal Plan
Lots of family favorites, finger foods, and simple snacks on this menu. It’s designed to meet the needs of most children, but always let a child's hunger drive the serving sizes — whether it’s more or less food.
Gut Health Meal Plan
These meals avoid common gut irritants like grains and legumes. And includes gut healers such as collagen and glutamine and fermented foods.
Fall Harvest Meal Plan
Packed with fall produce so you can eat fresh, local, and feel great!
Immune Support Meal Plan
These meals are full of anti-oxidants and nutrient-dense foods to support a healthy immune system.